Finding Balance

It wasn't until I found a balance that I started to find me. I used to be all about school. A 92 wasn't good enough if someone else got a 93. My head would be on a constant swivel of trying to see what grades other people got to be able to compare my grade, …

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The Phases of Focus

Physical. Mental. Spiritual. These are the three phases I have observed myself going through starting when I was in high school. Obsessions about weight, nutrition, and fitness turned into mental health work with OCD/anxiety/depression treatment, which turned into spiritual healing and mindfulness. I found myself switching from tennis, basketball, and soccer to crossfit and consistent …

No More Diets

I bite my tongue when people ask me for a diet plan. "Just tell me what to eat because I can do that. I just need something to follow" I have gotten confident in my answer of "no." I go on with: "You wanna know why I say no. It's because all diets do is label …