Allow Anxiety

Regardless of if someone lives with an anxiety disorder or not, it doesn’t mean they can't and don’t benefit from skills and strategies of handling anxiety. It doesn't mean others don't suffer from anxious brains. It doesn't mean I cannot use what I have learned to help others. In fact, I always do!  This morning a friend said, …

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Identify the Speakers

Silence screams. Painful. Cliffhangers. Going Rogue. Wait, come back. "But I can't say anything, I shouldn't. It's risky. I don't know what will happen." Who is speaking? Fear. Life. My brain. Ah, but what does  your heart say? "Try. Risk. Have faith, Believe. Go for it." Then what are you waiting for?

Untangle the Necklace

Therapy for me is something that I have interest in as a profession as well as it being necessary for me in order to better have a grasp on the anxiety disorder that I deal with. I find the process of how to heal and treat mental issues fascinating. The unraveling and dissection of a circuitous weaving of neurons …

Think about thinking

Don't think about a pink elephant. ...I bet you thought about a pink elephant. There have been so many times that I have thought about something and then I think about thinking about that something. Don't lie and say "what?" Reread that again and I am sure you know what I am talking about! We …