Unique Observer

During my meditation this morning it really started to make sense. Who is the observer of your thoughts? You-no one else! This offers a unique opportunity to understand what the word observe means and how that offers a liberating sense of non commitment. "Observe:" to notice or perceive something. Does this say "to attach to …

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Whispers of the Soul

How often are we so distracted from what our heart is saying? Notice, I did not say our minds because we are already so cognitive, always questioning, second guessing, asking for validation, and finding excuses disguised as fear. I said our souls, our hearts. The gentle aspects of ourselves; the parts that speak our personal …

Puzzles of Life

The year of the pandemic and no one knows what to do,I take walks, work, workout, and invest in a puzzle or two.Puzzles have always been a form of therapy and focus for me,Something about putting things in their place; where they are meant to be.Taking my mind and focusing on a task at hand,It's …

The Anxiety of the Times

First of all, everyone deserves to always be in charge of their own mental and emotional well-being. However, for some during this time, it might be a wake up call to anxieties and negative emotions never felt before, stifled down, or ignored for lack of understanding how to handle them. And that's ok too. Give …

On the Road Again

Driving: my chill time, my reflection time, roll down the windows, sing, and just go. Never turning down the radio to hear how horrible I sound, but either singing at the top of my lungs, listening in silence, or just driving in silence. Drive. Forward. Fast. Free. When life feels like too much, I get …

Camouflage

Imagine you are frozen in time; sturdy, immobile, solid like a rock. Nothing can break you and you mold with your surroundings and life's events. You move freely with the current, bouncing off rocks as they come not trying to avoid, dodge, or hit them but rather letting things happen as the natural flow of …