Mind-Muscle Dis(connection)-the stigma survives

OK so we talk about the mind-muscle connection as it relates to physical strength and deliberately contracting a muscle to help foster its repair, strength, and growth. I pose the question: “What is the difference between the phrase “mental health” and the phrase “physical health?” I mean, besides the one innocent word preceding the term …

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Connection

Connection. Safe. Lock. Fit. Click. When it matters, it matters and sometimes life hands you its pick. When it feels right you will just know, Willing to fight, willing to move, willing to grow. It won't happen often. I know that's true for me, I chose wisely and don't give just anyone the key. My heart …

Words on a Page

It is amazing that when you pick random letters, selected out of a pre-determined set of lines connected in ways to form a collection of 26 "letters" known as the alphabet, you can make words. These words can be used in ways that hurt people, motivate people, enrage people, and even love one another. The power of words is …

Celestial Bodies

Weird when two foreign bodies collide, you never know what will form. Will it just fit, will you have to adjust parts, or will they bounce off into two different directions? When a part of something gets lost, it comes back but rarely the same. Pieces break off, pieces rearrange, pieces fuse together but you never know …