Duality Emerges

Coming out. When you struggle with mental health, this phrase takes on a second meaning to what everyone typically associates coming out with. When the circuits in your brain misfire, when the neurochemical ratio is imbalanced, we often feel a shift and have to wait until it passes. Going in and out of anxious spells, …

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Internal Shifts

When the time is right, it will happen. It will happen when you least expect it. Stay positive and allow what's meant to be. What's meant to be will always be. We have all heard these things before right? We might have even felt these things before-hyped up and trusting that the world will give …

When the Ebbs Flow

5 years in and it still happens.Yup our moods can change. They ebb and flow and the ebbs flow and will always ebb again.I have accepted that my mood can dip without notice, and I just have to be patient. Part of the nature of mental health is that it happens. You wake up one …

We All Struggle

The stigma around mental health is real. Is it really because of the term mental health? Two words makes everyone cringe, turn their heads, and never want to speak about something? I really have trouble believing that! Obviously it's not just that. It's what people think about when they hear the term mental health. It's …

Attract Your Life

They say life comes to you when you are open to it,Stay present and positive until it becomes a habit.Not to say you won't feel anxious, discouraged, or sad,But try to stay out of the past and all the things that you had.Be open for what else is to come for you never know what's …

Life Starts Now

When you let go and be,You allow what you can’t see. Energy shifts and magic flows,Hands off and the universe goes.It does it’s thing and each for a reason,Time and patience-gotta keep believin.As hard as it feels and as stuck as you get,There is so much in the works you haven't even met.Stay true to you …

Letting Go to Allow

I was always hesitant to let go of certain things because my heart was still in it, but when I began reading, I noticed that letting go is selective and purposeful. It is A. helpful to do with certain things that might be holding you back and B. a way to open yourself up to …

Open convo about mental and physical health

What makes working on your physical health different than emotional health and how can you handle people who don’t understand mental well-being? Mental health stigma comes from its emotional Nature and misunderstandings but I argue that physical health is related to emotional well-being as well as anything!*Can’t lose weight? Why are you trying to in …