Anxiety Flare Ups Linger

When I have a bout of high anxiety that causes a cascade of thoughts, fears, and emotions, sometimes scary and unwanted, it doesn't just stop when it's over. I wish it did. I wish it were that easy; when the anxiety was gone I would restart life where I left off. However, it lingers. It's …

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Being a Chameleon Helps

I realized that I am somewhat of a chameleon.I adapt to my surroundings and this helps me survive. A lot of people have been talking about quarantine time and the idea that whether you are an introvert or an extrovert can really impact how you handle this forced isolation. Introverts tend to feel very happy …