Notice the Small Things

So often we can get caught up in wanting big changes and getting frustrated if they don't happen right away. Sound familiar? I know I feel that way sometimes. I feel that way now where I have become hyper focused on two changes that I want for my life that just don't seem to be …

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Energy to Give

When you feel some internal unrest, you can either wallow in it and focus on those feelings or you can do something about it. For a while now I have focused on what I don't have and just hyper-focused on one area of my life, relationships. I had a nagging reminder of being single despite …

“Signs” in the Universe Teach Gratitude

The other night I lay wide awake at midnight, well past my bedtime, stuck in a spiral of thoughts about the past. I wondered: If your heart hurts, do you swallow the pain and say "it will be ok?" or do you express yourself? Do you put a bandaid on the wound and pray it …

Gratitude

What are you grateful for? I have many things but there are a few things I always think of: My bed: for a rejuvenating place to rest my body and relax my mind The gym: a daily therapy and clearing of the mind. A way to feel strong, able, and alive! Always my place to …

Friends that Get it!

"Ok, that's it. Period. Stop. Change subject. Tell me something else. I dont know and you don't know and you have to live with it" My conversation with a friend the other night, reminded me how important it is to have friends who know what you deal with on an intimate level, and how best …