10 Lessons Learned

Sharing with you some of my most critical pieces of information I learned in therapy during my journey to mental health: Find a specialist. I put this as number 1 because it truly is the number 1 thing to do! I accredit all my success to my therapist now who knew how to tackle what I …

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Laughter

  Today a coworker came up to me and said, "You seriously have the cutest laugh ever." I, of course, laughed and said "Aw, thanks!" He continued, "No seriously. I have my headphones in to listen to something but one side is lifted in case someone calls my name and all I hear is your …