Internal Shifts

When the time is right, it will happen. It will happen when you least expect it. Stay positive and allow what's meant to be. What's meant to be will always be. We have all heard these things before right? We might have even felt these things before-hyped up and trusting that the world will give …

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Choice Is Yours

At some point you learn to trust the universe. Amidst all the pain, confusion, longing, hope, and joys, there is a path spread out for each one of us. Look back at things that happened. Can you see why they happened? Can you see that timing was on your side? When you really are honest …

Notice the Small Things

So often we can get caught up in wanting big changes and getting frustrated if they don't happen right away. Sound familiar? I know I feel that way sometimes. I feel that way now where I have become hyper focused on two changes that I want for my life that just don't seem to be …

Whispers of the Soul

How often are we so distracted from what our heart is saying? Notice, I did not say our minds because we are already so cognitive, always questioning, second guessing, asking for validation, and finding excuses disguised as fear. I said our souls, our hearts. The gentle aspects of ourselves; the parts that speak our personal …

Attract Your Life

They say life comes to you when you are open to it,Stay present and positive until it becomes a habit.Not to say you won't feel anxious, discouraged, or sad,But try to stay out of the past and all the things that you had.Be open for what else is to come for you never know what's …

5 years later! Paying it Forward

January 2016 was when I was officially diagnosed with OCD, three letters that changed my life forever. These three letters were mentioned in college and never again mentioned until about 10 years later, a mishap that is all too common in the mental health field. Those three letters had caused more emotional pain than I …

Letting Go to Allow

I was always hesitant to let go of certain things because my heart was still in it, but when I began reading, I noticed that letting go is selective and purposeful. It is A. helpful to do with certain things that might be holding you back and B. a way to open yourself up to …

My Turn

For years I wasn't ready to open up, and honestly, I didn't want to. My heart had made up its mind and as much as I tried, I couldn't force it. Give it time, they say, and you will start to be open to the idea. When your heart is invested, it's not a light …