10 Lessons Learned

Sharing with you some of my most critical pieces of information I learned in therapy during my journey to mental health: Find a specialist. I put this as number 1 because it truly is the number 1 thing to do! I accredit all my success to my therapist now who knew how to tackle what I …

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The Flow

Two chemicals. Three atoms. One molecule. So many forms and characteristics. Something we take for granted each day, yet can't live without. Different physical states based on energy, different traits based on environment. This simple yet complex molecule is fascinating, life-saving, and very treasured. By some amazing force it continues to move in a seamless …