https://videopress.com/v/PSmPBlzo?preloadContent=metadata Personal awareness always takes readjustment and reassessment.
Yesterday morning I was on a hike with my neighbor (yes, 6 ft apart I promise) and we were discussing health issues she has been dealing with. She had to plan for a virtual appointment with a dietician and a doctor and we began talking about nutrition and health issues. At one point I said, … Continue reading The Common Phrase “Along with Diet and Exercise” is WRONG
A post written a while ago but still depicts my passion today!! A night out with my two best friends for dinner. This is a habitual thing but tonight was a bit different. I had met with a business friend right before seeing my friends, and our talk about his work with people living with … Continue reading Help Someone Help Themselves
Regardless of if someone lives with an anxiety disorder or not, it doesn’t mean they can't and don’t benefit from skills and strategies of handling anxiety. It doesn't mean others don't suffer from anxious brains. It doesn't mean I cannot use what I have learned to help others. In fact, I always do! This morning a friend said, … Continue reading Allow Anxiety
For years I wasn't ready to open up, and honestly, I didn't want to. My heart had made up its mind and as much as I tried, I couldn't force it. Give it time, they say, and you will start to be open to the idea. When your heart is invested, it's not a light … Continue reading My Turn
I remember starting therapy over 2 years ago for severe anxiety and depression, but more specifically with a life-altering diagnosis of OCD. As she reviewed the physiology of OCD and the treatment plan with me, I sat there and asked, shocked at the possibility, "So what do I do and what will I think about … Continue reading On the other side of mental health
What are you grateful for? I have many things but there are a few things I always think of: My bed: for a rejuvenating place to rest my body and relax my mind The gym: a daily therapy and clearing of the mind. A way to feel strong, able, and alive! Always my place to … Continue reading Gratitude
If things are meant to work out, something will make you hold on. Something will keep your gut speaking that language, your heart singing that tune, and your mind always coming back to the idea. You might not know the reason now, but something will show you the way. Could be tomorrow, could be next … Continue reading Just Be
How do you keep moving forward when you are not sure where you are going? How do you know if it is time to let go of something or trust yourself and ride out how you feel until something shifts? What's meant to be, will be.....do you believe that? I am having a hard time … Continue reading If only…
When you get bad news and can't talk to the one person you want to talk to...now that's a shitty feeling. Stress at work and then one piece of bad news and you are lost. Turning around in circles. Left. Right. Back. Forward. Forward yes. But how?