The Times Have Caught Up to Me

When panic strikes, what do you do? I have been here before and I know how this feels. Since Sunday I have felt a shift in my moods and my underlying anxiety rose to a new level. Can't eat, nauseous, sweating, heart racing, general feeling of unrest. Aware of this feeling of loneliness. Something is …

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Lonely vs Alone

Have you ever stopped to think about the fact that there is a big difference between being lonely and being alone (solitude)? The difference is actually significant because one you can enjoy and learn a lot from, and the other stems from, and can cause discomfort, sadness, and depression. When you are in a crowd or with your …

Relaxing was my goal

Smiles. Laughter. Responsibility. Adventure. Risk. Vulnerability. Calm. mixed in with much less, but still present Anxiety. Fear. Self-consciousness. Doubt. Depression. Lonely. Confused. I can honestly say I am beginning to shift the weight of the balance beam to the desired side. My pH is changing and my mindset is healthier. Time, patience, hard work, and grit. One of …