Duality Emerges

Coming out. When you struggle with mental health, this phrase takes on a second meaning to what everyone typically associates coming out with. When the circuits in your brain misfire, when the neurochemical ratio is imbalanced, we often feel a shift and have to wait until it passes. Going in and out of anxious spells, …

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Timing is a weird thing and I noticed it again recently. We can sit and wait and wonder all the while losing sight of all the things that are working, have worked, and signs that are right next to you but you choose to ignore because they aren't the "ones you want." However, these signs …

Deserving of Love

When you give and give and give, and less is given back to you. Do you keep giving until your reserve is empty?Do you give less and less?Do you stop giving?Does it take time for you to adjust your rations? All is ok.The hope is you grow to realize the truth in what you deserve.When …

Just Say It

When you just need to say all the things that are on your mind, Expressing, reflecting, and talking all things of any kind.Sometimes they are painful and sometimes they are fun,But either way, speak your mind and don't you run.Don't hold back and always allow yourself to be,Speak your truth and be you-be free.It's far …

Internal Shifts

When the time is right, it will happen. It will happen when you least expect it. Stay positive and allow what's meant to be. What's meant to be will always be. We have all heard these things before right? We might have even felt these things before-hyped up and trusting that the world will give …

Honoring Patience

When you try to make things happen but you know it's not right,Sometimes you have to take a step back and reenter the fight.The fight against time; see your patience as wealth,A fight worth having, one that serves your most inner self.It won't always be easy and it won't always come when you are ready,But …

When Self Care Doesn’t “Work”

What does self-care mean to you?Is it fitness, books, music, outdoors, or a combo of a few?Hopefully it's something you have built into a habit,Nothing that you fade in and out of but rather enjoy it.Self care must be part of your day to day routine,Otherwise you feel burnt out, overwhelmed, and downright mean.I try …

Whispers of the Soul

How often are we so distracted from what our heart is saying? Notice, I did not say our minds because we are already so cognitive, always questioning, second guessing, asking for validation, and finding excuses disguised as fear. I said our souls, our hearts. The gentle aspects of ourselves; the parts that speak our personal …

Attract Your Life

They say life comes to you when you are open to it,Stay present and positive until it becomes a habit.Not to say you won't feel anxious, discouraged, or sad,But try to stay out of the past and all the things that you had.Be open for what else is to come for you never know what's …

Life Starts Now

When you let go and be,You allow what you can’t see. Energy shifts and magic flows,Hands off and the universe goes.It does it’s thing and each for a reason,Time and patience-gotta keep believin.As hard as it feels and as stuck as you get,There is so much in the works you haven't even met.Stay true to you …