The Common Phrase “Along with Diet and Exercise” is WRONG

Yesterday morning I was on a hike with my neighbor (yes, 6 ft apart I promise) and we were discussing health issues she has been dealing with. She had to plan for a virtual appointment with a dietician and a doctor and we began talking about nutrition and health issues. At one point I said, …

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Rough Day

When you get bad news and can't talk to the one person you want to talk to...now that's a shitty feeling. Stress at work and then one piece of bad news and you are lost. Turning around in circles. Left. Right. Back. Forward. Forward yes. But how?

Chicago Craze

Timing man, it’s is crazy. Onto the plane for American Airlines on Friday the 13th. Sitting down and suddenly this lady screamed, "omg help! We need help here! My heart started racing, anxiety spiked. I looked up in time to see a man pass out in the aisle and slowly pull himself up with the …

Laughter

  Today a coworker came up to me and said, "You seriously have the cutest laugh ever." I, of course, laughed and said "Aw, thanks!" He continued, "No seriously. I have my headphones in to listen to something but one side is lifted in case someone calls my name and all I hear is your …

Exercise is My Drug

Heart races. Sweat pours. Body aches. Burning sensation. Mind goes blank. World around me blurs. Can't see anything else; can't hear anything else...Focus. Determination. Sounds like a few things huh? Could be really bad spinning into a panic, a bout of anxiety with no place to go. Funny how the physical symptoms are so similar to …