Those of us struggling with any mental health related issue often have trouble quieting the voices and listening to the heart's melody. In our quest to find ourselves we often carry around much of these heavy, empty feelings such as fear, unworthiness, and doubt. Be aware of how paralyzing these feelings are and be gentle … Continue reading What’s in your Suitcase?
Two chemicals. Three atoms. One molecule. So many forms and characteristics. Something we take for granted each day, yet can't live without. Different physical states based on energy, different traits based on environment. This simple yet complex molecule is fascinating, life-saving, and very treasured. By some amazing force it continues to move in a seamless … Continue reading The Flow