Mind-Muscle Dis(connection)-the stigma survives

OK so we talk about the mind-muscle connection as it relates to physical strength and deliberately contracting a muscle to help foster its repair, strength, and growth. I pose the question: “What is the difference between the phrase “mental health” and the phrase “physical health?” I mean, besides the one innocent word preceding the term …

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Untangle the Necklace

Therapy for me is something that I have interest in as a profession as well as it being necessary for me in order to better have a grasp on the anxiety disorder that I deal with. I find the process of how to heal and treat mental issues fascinating. The unraveling and dissection of a circuitous weaving of neurons …

Think about thinking

Don't think about a pink elephant. ...I bet you thought about a pink elephant. There have been so many times that I have thought about something and then I think about thinking about that something. Don't lie and say "what?" Reread that again and I am sure you know what I am talking about! We …