My Brain Story

I am honored to be able to share my story to recovery and to help others learn about mental health and how it actually makes you more of yourself! From comparison anxiety and eating issues in high school to severe depression and questioning my identity in college, I lived in a fog for many years. …

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Remember: OCD is Anxiety

Remember, at the end of the day OCD is an anxiety disorder. What does that mean and why am I telling you this? Because we forget! We are so deep in the throughs of the feeling and the obsessing that we forget why we are feeling this, and that why is our way out. Anxiety …

Mental Health Month

People ask me how I changed my life around. Short answer: I had to. Something happened and not changing was no longer an option. In honor of Mental Health Awareness Month, I reflect on the last few years! After suffering from anxiety and depression starting in high school, not knowing what was going on at …