Root Cause

"Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom." I read that the other day and it was like "YES!" If you want to understand mental health, mental …

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Open convo about mental and physical health

What makes working on your physical health different than emotional health and how can you handle people who don’t understand mental well-being? Mental health stigma comes from its emotional Nature and misunderstandings but I argue that physical health is related to emotional well-being as well as anything!*Can’t lose weight? Why are you trying to in …