Love

Inspired by the pain of depression and the diagnosis of OCD during a relationship I still carry with me. One thing I need you to know which is 100% true, Is my anxiety struck me so hard because of how much I love you. Terrified of that strong of a feeling I had never felt …

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No One Was There

I got off the plane and on one was there. There was no one I knew, and no one waiting for me on the other side, no smile, hug, or kiss to greet me. "Is this how it's gonna be?" I asked myself. I know it's not how I want it to be and I …

Foam Roll Health

    As I sit here I realize how similar this process is to the process of overcoming obstacles, facing mental health struggles, or dealing with anything that causes pain, angst, and uncertainty. It hurts the more you resist the feelings and it might take a few passes and finding where the pain originated from, …

Think Less, Do More

Some things are out of your control. I know shocker, right? As much as we want full control and to be able to get what we want and do what we want, the truth is, it doesn't quite work that way. Not to say your visions can't become your realities or that you cannot get …