Don’t Resist

Face the doubt. Face the fear. Face the anxiety. Let it happen. Feel it, Embrace it. Welcome it. For it is what gets you through. If you struggle with social anxiety, OCD, general anxiety or anything that just gets in your way, face it. Don't run. Resisting something, trying to make sense of it, trying …

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Driving in the Mountains

"Today I'm in the valley," I recently told a friend. I meant I was in the shadows, a little less bright driving along waiting until the sun peaked through again. The birds were still chirping, the wind was still blowing, and the sun never went away but from my perspective the sounds were lost, nature …