Finding Balance

It wasn't until I found a balance that I started to find me. I used to be all about school. A 92 wasn't good enough if someone else got a 93. My head would be on a constant swivel of trying to see what grades other people got to be able to compare my grade, …

Advertisement

Positive Self Talk

Why is it so hard to believe others when they say how wonderful you are and how loving you are and how far you will go in life? Why can we only focus on who doesn't love us or what we are not, or where we fall short, or what's going wrong at that moment? …

There are always two sides

To the person loving someone with mental health struggles: I know it’s hard. I know you care. I know you want to try but it just seems easier not to. It is easy to listen to someone with anxiety spew their doubts and then give up when it gets to be too much. Do not …

Mirrors

Self-Identity Look in the mirror. Who do you see? How do you see yourself? Are you defined by what you do, or what you have, or where you grew up? Do you use certain words to describe yourself? Do you let others define who you are, how you see yourself, or what you do? In …