Sanctuary

I have always loved driving, ever since I can remember.Freedom, control, changing directions, fast paced, open road.My car is my sanctuary. It is my place of safety, freedom, and peace. I sing like I am a pro, secretly wishing I was good at it (thinking I am good at it). Sometimes I drive in silence, …

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Open convo about mental and physical health

What makes working on your physical health different than emotional health and how can you handle people who don’t understand mental well-being? Mental health stigma comes from its emotional Nature and misunderstandings but I argue that physical health is related to emotional well-being as well as anything!*Can’t lose weight? Why are you trying to in …