Pandemic Gift

Weird title right? Yes, I know but I also need a moment to explain myself. We are still living through this pandemic over a year later, and that means there has been over a year of limited access to travel, going out, seeing others, and living life how you used to. That also means there …

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Daily Anxieties

Whether or not you have been diagnosed with an anxiety disorder or anything of the like, doesn't mean that you are not struggling right now. It doesn't take away from the realness or the validity of anything you are experiencing. We are all struggling. Every day feels the same. We are in a cycle of …

Whispers of the Soul

How often are we so distracted from what our heart is saying? Notice, I did not say our minds because we are already so cognitive, always questioning, second guessing, asking for validation, and finding excuses disguised as fear. I said our souls, our hearts. The gentle aspects of ourselves; the parts that speak our personal …

Silence Speaks

When silence screams it pierces your ears. Louder than words; more honest than words.When you sit in silence, you hear yourself louder than ever. Do you listen? Do you shy away? What do you hear?Are you able to tolerate the audience of trees, birds, or waves as you sit still?It's almost as if they are …

Just Jump

Tonight my coworker looked at me and said, "stop planning and strategizing so much, just jump! Stop saying "but this pool is bigger, my friend is over here, what if the water is too cold..just get in there!" He is the same one who, on our two hour hike on Friday said, "stop giving people power …