OCD Anxiety Wave

Ride up and down the worry hill. This is a sheet that was given to me in OCD therapy to explain the nature of the work we would be doing. OCD is all about a thought making us anxious and us doing things to get rid of the thought. Makes sense, right? Don't like what …

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Thoughts

Own up to the things you struggle with. own up to what you need to work on. be yourself say whats on your mind for you might never let them go if you don't. don't live with regrets, dont live to please others. you have one life, you better live it. funny thing is all …