No More Diets

I bite my tongue when people ask me for a diet plan. "Just tell me what to eat because I can do that. I just need something to follow" I have gotten confident in my answer of "no." I go on with: "You wanna know why I say no. It's because all diets do is label …

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Think about thinking

Don't think about a pink elephant. ...I bet you thought about a pink elephant. There have been so many times that I have thought about something and then I think about thinking about that something. Don't lie and say "what?" Reread that again and I am sure you know what I am talking about! We …