Foam Roll Health

    As I sit here I realize how similar this process is to the process of overcoming obstacles, facing mental health struggles, or dealing with anything that causes pain, angst, and uncertainty. It hurts the more you resist the feelings and it might take a few passes and finding where the pain originated from, …

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Thoughts

Own up to the things you struggle with. own up to what you need to work on. be yourself say whats on your mind for you might never let them go if you don't. don't live with regrets, dont live to please others. you have one life, you better live it. funny thing is all …