Mirrors

Self-Identity Look in the mirror. Who do you see? How do you see yourself? Are you defined by what you do, or what you have, or where you grew up? Do you use certain words to describe yourself? Do you let others define who you are, how you see yourself, or what you do? In …

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The Phases of Focus

Physical. Mental. Spiritual. These are the three phases I have observed myself going through starting when I was in high school. Obsessions about weight, nutrition, and fitness turned into mental health work with OCD/anxiety/depression treatment, which turned into spiritual healing and mindfulness. I found myself switching from tennis, basketball, and soccer to crossfit and consistent …